Recent Posts

Battling Burnout: A Leader's Guide to Self-Care

By ALULA posted in Leadership, Culture, Workplace Mental Health, Workplace Health

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Ever feel like you're running on empty? Like you've given 110% to everything and everyone, but somehow, it's still not enough?

Welcome to the club, fellow leaders. We've all been there, and let's face it—burnout is a real B. 

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Steady Trust: How Tom Frosina Empowers Leaders

By ALULA posted in Leadership, Trust, Leadership Unscripted

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"There isn't a playbook for every challenge," says Tom Frosina, Operations Leader at TD Bank. 

Tom knows that leadership isn't about following a script. Instead, effective leaders must be able to adapt, innovate, and empower their teams to succeed.

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Quick Chats, Big Impact: The Art of Mastering the Daily Check-In

By ALULA posted in Leadership, Culture, Communicating with Teams

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As a leader, your days are jam-packed —meetings, emails, putting out fires, rinse and repeat.  

It's enough to make your head spin. With all the demands on your time, it can be tempting to skip over those daily check-ins with your team. But trust us, that would be a costly mistake. 

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A Simple, Yet Underrated Skill for Leaders

By ALULA posted in Leadership, Team Culture, Culture, Coaching

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How well do you really know your team?

Beyond their job titles and performance metrics, what's the underlying story? The answer might surprise you. 

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Talking Isn't Enough: A Leader's Guide to Communication that Inspires Action

By ALULA posted in Behavior, Leadership, Communicating with Teams

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When was the last time your team left a meeting feeling genuinely inspired?  

If you're struggling to remember, you're not alone. In a world of endless emails and back-to-back video calls, truly effective leadership communication has become a rare skill. It's not about how many words you say, but how deeply they resonate. It's about turning strategy into action, and hesitation into momentum. 

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Self-Talk: The Olympic-Grade Mental Hack for Business Success

By ALULA

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Imagine a high-stakes business negotiation.

Your palms are sweaty, your mind racing. How you talk to yourself in that moment can dramatically impact the outcome. Research shows that the words we use internally can influence everything from decision-making to stress levels.

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Celebrating Pride: Lessons of Allyship and Inclusion

By ALULA posted in Team Culture, Culture

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During Pride Month, we celebrate the diversity, resilience, and authenticity of the LGBTQIA+ community. It's a time to uplift their voices, lived experiences, and the ongoing journey toward true equality and inclusion. As allies, our role is to listen, learn, and take meaningful action in supporting the LGBTQIA+ community year-round.  

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Honoring Asian American, Native Hawaiian, and Pacific Islander Heritage Month (Part 4 of 4)

By ALULA posted in Behavior, Leadership

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It was an honor to explore the story of Nainoa Thompson here, and we’re thrilled you’re following our series on what today’s leaders and workers can learn from AA and NHPI people whose work demonstrates a profound commitment to behaviors with a lasting positive impact.  

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Honoring Asian American, Native Hawaiian, and Pacific Islander Heritage Month (Part 3 of 4)

By ALULA posted in Behavior, Leadership

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We enjoyed exploring thestory of Shuji Nakamura here,and we’re grateful to you for reading our serieson what today’s leaders and workers can learn from AA and NHPI people whose work demonstrates a profound commitment to behaviors with a lasting positiveimpact.  

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Honoring Asian American, Native Hawaiian, and Pacific Islander Heritage Month (Part 2 of 4)

By ALULA posted in Behavior, Leadership

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Welcome back to our series, begun here, on what today’s leaders and workers can learn from AA and NHPI people whose work demonstrates a profound commitment to behaviors with a lasting positive impact.  

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