Amy Durgin, Ph.D.

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Self-Talk – It’s Not Just for Athletes Anymore

By Amy Durgin, Ph.D. posted in Leadership


You’ve heard it a thousand times. How athletes use positive self-talk to eliminate pre-game jitters and improve their performance on the field.

What if we told you that self-talk is a powerful tool in business too? By modifying one simple habit you can flip a switch in your brain and improve the quality of your decision-making and subsequent on-the-job performance.

Skeptical?  Stay with us on this one.  Researchers across disciplines are discovering new insights on what many consider conventional wisdom: how we talk to ourselves can truly make a difference in how we behave.

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“Behavior” Change: Trendy Buzzword or Scientific Solution?

By Amy Durgin, Ph.D. posted in Behavior


We’re all too familiar with the shift in buzzwords and industry jargon over time. Words such as “customer-centric” “big data,” and “innovative” are sure to grab our attention today, whereas “paradigm shift,” “synergy,” and “bandwidth” were hot terms in the past.

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