ALULA Blog

“Uncertainty Fatigue”: The Invisible Force Draining Your Team’s Engagement and Productivity

Written by Danielle Hochstein, Ph.D. | Mar 17, 2025 2:19:19 PM

 

“Change has never been this fast, and it will never be this slow again.”

~ Gordon Moore, co-founder of Intel

 

In recent months, I've witnessed a remarkable shift in the tone and atmosphere within organizations.

Employees at all levels are not just dealing with workplace transformations such as AI integration or juggling multiple change initiatives simultaneously. They're also—often in more disruptive ways—grappling with the impacts of global events, economic volatility, and political upheaval affecting their lives both inside and outside of work. The pace of change continues to accelerate, challenging our ability to stay true to personal values while succeeding in our professional roles.

When exposed to prolonged unpredictability or ambiguity, we develop what I call “uncertainty fatigue”—that profound exhaustion that settles in when you can't see the light at the end of the tunnel. This exhaustion is becoming increasingly prevalent. Have you noticed how, recently, most responses to “How are you doing?” have become “I don't know. Exhausted. Overwhelmed. Worried about the future”? These aren't just casual complaints; they signal a deeper organizational challenge.

The symptoms of uncertainty fatigue manifest as diminished energy, scattered focus, and increasing forgetfulness. You might observe team members expressing heightened anxiety, communicating more emotionally, or withdrawing from collaboration. Sleep disruption and racing thoughts compound these effects, undermining employees' ability to process information, adapt to change, and perform at their best.

Left unchecked, uncertainty fatigue erodes engagement, stifles innovation, leads to decision avoidance, and ultimately diminishes collective resilience—precisely when your organization needs these qualities most.

What can leaders do to help reduce the negative impacts of uncertainty fatigue?

Prioritize Self-Care

First, actively model and legitimize greater self-care. Don't just remind employees about setting boundaries, focusing on controllable factors, making time for physical activity, and engaging in energizing activities—demonstrate these practices yourself, and create organizational space for them to flourish.

Six ways leaders can help manage others through “uncertainty fatigue”

  1. Actively observe and listen for signs of fatigue, burnout, and stress. Check in regularly with open-ended questions that invite honest dialogue about challenges employees are facing.
  2. Collaborate with individuals to redesign daily workflows for greater clarity and simplicity. What routine tasks could be eliminated, automated, or postponed during particularly intensive periods?
  3. Identify and celebrate positive behaviors that build resilience, such as taking regular breaks, practicing effective prioritization, and maintaining work boundaries.
  4. Reinforce these habits by recognizing their accomplishments, integrating them into performance discussions, and linking them to organizational values.
  5. Consciously avoid amplifying counter-productive behaviors, such as constantly shifting priorities, sending after-hours communications, or creating artificial urgency.
  6. Systematically remove barriers such as leadership misalignment, decision-making bottlenecks, and unclear expectations—all of which compound uncertainty fatigue.

 

While external forces remain beyond our control as leaders, we can create islands of stability and clarity for our teams by consistently implementing these strategies. In doing so, we don't just manage uncertainty fatigue, we build organizational resilience that transforms challenges into opportunities for growth.